Howdy, iam Raymond Nguyen, Have a happy day.
Hey there! You may have heard that the American Heart Association recommends limiting added sugar intake to no more than 24 grams per day. That’s a lot less than you might think! But don’t worry, it’s totally doable. With a few simple swaps and some smart snacking, you can easily stay within the recommended limit. Let’s take a look at how to make it happen!
Is 24 Grams Of Sugar A Day A Lot? [Solved]
Wow, that’s a lot of sugar! The American Heart Association recommends that most adult women should limit their added sugar intake to no more than 100 calories per day - which is about 6 teaspoons or 24 grams. And for men, they suggest no more than 150 calories per day - that’s around 9 teaspoons or 36 grams. Yikes!
Limit Added Sugars: Aim to limit added sugars to no more than 24 grams per day, which is equivalent to 6 teaspoons of sugar.
Read Labels: Be sure to read food labels carefully and look for hidden sources of added sugars such as high fructose corn syrup, cane sugar, and honey.
Choose Unsweetened Foods: Whenever possible, choose unsweetened foods such as plain yogurt or oatmeal instead of sweetened varieties like flavored yogurt or instant oatmeal packets with added sugar.
Avoid Sugar-Sweetened Beverages: Avoid sugary drinks like soda, energy drinks, and sports drinks as they are a major source of added sugars in the diet.
Eat More Fruits & Vegetables: Eating more fruits and vegetables can help reduce your intake of added sugars since they contain natural sugars that are not considered “added” sugars by nutrition experts.
Eating 24 grams of sugar a day is a lot! That’s almost 6 teaspoons, which is way more than the recommended daily amount. Yikes! It’s no wonder people are getting so many cavities these days. Cutting back on sugar can help keep your teeth healthy and your waistline trim. So, let’s try to keep it under control - it’ll be worth it in the long run!
