Is Walking 7 Km In An Hour Good? [Solved]
Hola, iam Geneva Steele, G’day, mate. Walking a good kilometer an hour is a great way to get your heart rate up and stay fit! It’s an easy way to get some exercise without having to hit the gym. Plus, it’s free! Who doesn’t love that? You can take in the sights and sounds of your neighborhood while you’re at it. Ah, what a great feeling! So grab those walking shoes and get out there - you won’t regret it!...