How Many Hours Should An 80 Year Old Sleep? [Solved]
Greetings, iam Marshall Prather, Good luck today! Wow, 80 years old and still getting a good night’s sleep - that’s impressive! It’s no secret that as we age, our sleep patterns can change. But with the right habits and lifestyle choices, it is possible to maintain healthy sleep habits even into your eighties. From establishing a regular bedtime routine to avoiding caffeine late in the day, there are plenty of ways to ensure you get the restful slumber you need....