Hello, iam Emily Kurtz, I hope your day is great!
Hey there! You may have heard that some fish contain mercury, but did you know that there are still plenty of edible fish out there? That’s right - you don’t have to give up your favorite seafood dishes just because of mercury. In this blog, we’ll explore the different types of edible fish and how to make sure they’re safe to eat. So let’s dive in and get started!
What Edible Fish Has The Most Mercury? [Solved]
Yikes! Sharks, rays, swordfish, barramundi, gemfish, orange roughy, ling and southern bluefin tuna all have higher levels of mercury - so watch out if you’re planning on eating any of those.
Mercury Levels: Mercury is a naturally occurring element found in the environment, and it can accumulate in fish. Eating too much mercury-contaminated fish can be dangerous to your health.
Types of Fish: Different types of fish contain different levels of mercury, so it’s important to know which types are safe to eat and which should be avoided.
Health Benefits: Eating certain types of edible fish can provide numerous health benefits, including improved heart health, increased brain function, and reduced risk for certain diseases.
Preparation Tips: To reduce the amount of mercury consumed when eating fish, it’s important to prepare them properly by removing skin and fat before cooking or grilling them on an open flame or hot surface like a grill pan or skillet.
Consumption Guidelines: The U.S Food & Drug Administration (FDA) recommends limiting consumption of certain types of large predatory fish such as shark, swordfish, king mackerel and tilefish due to their high levels of mercury contamination; however smaller species such as salmon and tilapia are generally considered safe for consumption in moderation (up to two servings per week).
Edible fish contain mercury, so it’s important to be aware of that when you’re eating them. You don’t want to go overboard - too much mercury can be dangerous. So, keep an eye out for the levels and enjoy your fishy feast!
